Weigh In record (no journal entry) for 23 April 2016
|
191.9 kg
Lost so far: 28.1 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
|
|
2496 kcal
|
Fat: 100.00g | Prot: 66.80g | Carbs: 289.90g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Sonic Diet Coke (Large), America's Choice Battered Onion Rings, A&W 3 Chubby Chicken Fingers. Dinner: Captain Morgan Original Spiced Rum (1 oz), Ore-Ida Tater Tots, Fresh & Easy Buffalo Chicken Wrap. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Small), Mountain Dew Diet Mountain Dew (20 oz), Twix Twix. more...
|
steady weight
|
|
clydebrown's Weight History
|