mj07's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

77.9 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

1289 kcal

Fat: 44.29g | Prot: 42.83g | Carbs: 186.03g. Breakfast: Coffee with Milk and Sugar. Lunch: McDonald's Signature Mediterranean Veggie Wrap. Dinner: Beatrice Stirred Style Fruit Yogurt, Lean Cuisine Grilled Chicken & Vegetables, Farmers Market Raisin Bran Muffin, Tangerines (Mandarin Oranges). Snacks/Other: Tetley Vanilla Bean Chai Tea. more...

2389 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mj07's Journal, 23 Apr 16

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mj07's Weight History