Weigh In record (no journal entry) for 23 April 2016
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72.6 kg
Lost so far: 26.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 4.38g | Prot: 22.39g | Carbs: 33.85g.
Breakfast: Glória Leite em Pó Desnatado, Nestlé Nutren Active. Lunch: Berinjela Cozida, Berinjela Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Berinjela Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Molico Iogurte Light Morango, Adria Torrada Integral, Vigor Iogurte Grego Zero Morango. more...
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Losing 1.2 kg a Week
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sildefono's Weight History
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