Weigh In record (no journal entry) for 23 April 2016
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63.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 57.68g | Prot: 67.86g | Carbs: 242.36g.
Breakfast: Pullman Bisnaguito Integral, Polenghi Requeijão Light, Café com Açúcar. Lunch: Arroz Integral, Berinjela Cozida, Carne de Porco do Lombo (Lombo, Magra). Dinner: Pão Francês, Ovo Frito sem Gordura, Casa do Pão de Queijo Pão de Queijo Mini, Club Social Integral. Snacks/Other: Belvita Belvita Maçã e Canela, Nestlé Iogurte Grego Light, Polenghi Requeijão Light, Pullman Bisnaguito Integral, Café com Açúcar, Cemil Chocomil. more...
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2940 kcal
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Exercise:
Working - 8 hours, Housework - 3 hours, Washing Dishes - 1 hour, Hanging Laundry - 2 hours, Hiking - 32 minutes, Sleeping - 8 hours, Resting - 1 hour and 28 minutes. more...
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Losing 3.0 kg a Week
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ReginaReis's Weight History
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