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jasonfahy
Journal
12 Nov 11
jasonfahy's Journal, 12 Nov 11
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Weigh In record (no journal entry) for 12 November 2011
96.8 kg
Lost so far:
12.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2011:
2106 kcal
Fat: 63.48g | Prot: 101.74g | Carbs: 275.80g.
Breakfast:
Special K, 2% Fat Milk.
Lunch:
6" Steak and Cheese, Double Meat.
Dinner:
Turkey Sandwich with Spread, Baked Original.
Snacks/Other:
Dairy Milk Fruit & Nut.
more...
2510 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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jasonfahy's Weight History
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