Alex1812's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

82.3 kg Lost so far: 2.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

3641 kcal

Fat: 151.66g | Prot: 175.38g | Carbs: 377.72g. Lunch: Entremont Emmental Râpé, Panzani Farfalle, LU Barquette Chocolat, LU Granola. Dinner: Chorizos, Alsa Moelleux Nature, Charal Faux-Filet, LU Petit Prince. more...

2412 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Alex1812's Journal, 23 Apr 16

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Alex1812's Weight History