Weigh In record (no journal entry) for 23 April 2016
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 73.25g | Prot: 124.48g | Carbs: 237.48g.
Breakfast: Siken Bebida de Cacao con Fibra, Hacendado Pechuga de Pavo Finas Lonchas, Pan Tostado. Lunch: Patatas Fritas, Filete de Ternera, Crema de Calabacín. Dinner: Patatas Fritas, Pan Blanco, Solomillo de Cerdo, Tomates, Empanada de Carne, Vino Tinto de Mesa, Roler Carpaccio. Snacks/Other: Cuétara Tosta Rica, Hacendado Leche Desnatada sin Lactosa, Nesquik Cacao en Polvo, Mayonesa, Hacendado Atún Claro al Natural, Hacendado Pan de Molde Integral, Maíz Dulce, Hacendado Cookies con Pepitas de Chocolate. more...
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1678 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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