Weigh In record (no journal entry) for 23 April 2016
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 97.03g | Prot: 128.78g | Carbs: 113.63g.
Breakfast: Dulano Hausmacher Leberwurst Grob, Dinkelbrötchen, Erdbeermarmelade, Laugenbrötchen, Putenwurst, Exquisa Frischkäse mit Joghurt 14%, Gekochtes Ei, Weihenstephan Milch 1,5% Fett. Dinner: Blumenkohl, Halbes Hähnchen. Snacks/Other: Äpfel. more...
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2969 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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timon.peters's Weight History
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