Weigh In record (no journal entry) for 23 April 2016
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96.7 kg
Lost so far: 28.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 66.69g | Prot: 160.59g | Carbs: 132.15g.
Breakfast: Мёд, Белый Хлеб, Гематоген. Lunch: Ламбер Сыр, Куриная Грудка, Фасолевый Суп, Карат Творог Зерненый "Сыр Домашний ". Dinner: Молоко, Вареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3435 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 3 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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