Weigh In record (no journal entry) for 23 April 2016
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 71.51g | Prot: 55.02g | Carbs: 209.83g.
Breakfast: Snack Cracker, Coppenrath & Wiese Meistertorte Banana-Split, Jütro Beeren-Mix, Kölln Haferflocken, Müller Reine Buttermilch. Lunch: Obstkuchen, Schwarzwälder Kirschtorte. Dinner: Cracker, Türkisches Fladenbrot. Snacks/Other: Quark, Gut Drei Eichen Geflügel-Wiener Würstchen. more...
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Gaining 3.5 kg a Week
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vampirella85's Weight History
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