Weigh In record (no journal entry) for 23 April 2016
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72.8 kg
Lost so far: 15.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 44.16g | Prot: 42.12g | Carbs: 43.04g.
Breakfast: Dr. Goerg Bio-Kokosöl, Kaffee. Lunch: Kaffee, Alpro Natur mit Mandeln. Dinner: Dahlhoff Frischer Krautsalat, Güldenhof Gebratene Putenbrust-Streifen, Dr. Goerg Bio-Kokosöl, Dornfelder. more...
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Gaining 2.1 kg a Week
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