Weigh In record (no journal entry) for 22 April 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 22.16g | Prot: 29.54g | Carbs: 168.10g.
Breakfast: Кофе с Молоком и Сахаром, Пшеничная Каша. Lunch: Салат Овощной. Dinner: Картофельное Пюре (с Цельным Молоком), Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Конфета, Цикорий, Лаваш Армянский, Окрошка. more...
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3861 kcal
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Exercise:
Watching TV/Computer - 2 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours, Sitting - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 7 kg a Week
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