Weigh In record (no journal entry) for 22 April 2016
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 29.81g | Prot: 82.29g | Carbs: 122.63g.
Breakfast: Camil Bolacha de Arroz Integral, Café, Sabor da Terra Semente de Chia, Verde Campo Cottage Lacfree, Mamão Formosa. Lunch: Filé de Frango Grelhado, Quinoa Cozida, Pepino (Descascado), Tomates Cereja, Alface, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem. Dinner: Pepino (com Casca), Alface de Folha Verde, Tomates, Heinz Mostarda, Atum Light (Sólidos Escorrido em Água, Enlatado), Hellmann's Maionese Light, Heinz Ketchup, Camil Mini Biscoitos de Arroz Integral. Snacks/Other: Fumel Bananada Natural, Agtal Mixed Nuts Original, Turma da Mônica Maçã. more...
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Losing 0.3 kg a Week
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Hibrahim's Weight History
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