Weigh In record (no journal entry) for 12 November 2011
|
64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2011:
|
2579 kcal
|
Fat: 62.95g | Prot: 77.49g | Carbs: 304.99g.
Breakfast: Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: Sun Chips Harvest Cheddar, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: 12" Hand Tossed Vegi Feast Pizza, White Table Wine, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Pastina. Snacks/Other: Brownies, Honey Turkey, White Table Wine, Chocolate Miniatures, Krackel Miniatures, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|
2069 kcal
|
Exercise:
Sitting - 6 hours, Standing - 4 hours, Music playing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|