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Margo8569
Journal
22 Apr 16
Margo8569's Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
87.2 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
1241 kcal
Fat: 61.90g | Prot: 94.64g | Carbs: 69.41g.
Breakfast:
Senseo Hot Choco, Zucker, Kaffee, Müller Joghurt mit der Ecke Griechischer Art.
Lunch:
Exquisa Creation Gegrilltes Gemüse, Gegrillte Schweinefleisch-Spareribs mit Soße, Putensteak, Gegrilltes oder Gebackenes Schweinekotelett.
Dinner:
Das Gesunde Plus Diät Vitalkost.
Snacks/Other:
Aldi Schoko Milch Riegel.
more...
2362 kcal
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Margo8569's Weight History
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