Weigh In record (no journal entry) for 22 April 2016
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67.8 kg
Lost so far: 100.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 102.09g | Prot: 104.09g | Carbs: 131.00g.
Breakfast: K-Classic Cola Light, McDonald's Pommes Frites (Klein), McDonald's Big Tasty Bacon. Lunch: Seeberger Kokosnuss Geraspelt, Zitrone, Milbona Quark Magerstufe. Dinner: Bratkartoffeln, Schwarzwälder Schinken, Rührei, Camembert, Wasa Vollkorn. more...
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1699 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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b_butterfly_y's Weight History
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