Olga Urban's Journal, 22 Apr 16

Olga Urban's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2016

82.6 kg Lost so far: 11.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

862 kcal

Fat: 34.51g | Prot: 52.31g | Carbs: 85.48g. Breakfast: Latte Macchiato, Krone Fisch Räucherlachs, Philadelphia Kräuter, Schär Körnerbrötchen. Lunch: Türkisches Fladenbrot, Borschtsch. Dinner: Sesamring, Lachs. Snacks/Other: Biscotto Waffelblättchen Zartbitter. more...

2142 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olga Urban's Weight History

View Complete History

Olga Urban's Journal, 22 Apr 16

Submit a Comment

Olga Urban's Weight History