Weigh In record (no journal entry) for 22 April 2016
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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1436 kcal
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Fat: 112.36g | Prot: 59.02g | Carbs: 51.83g.
Breakfast: Mandarynki, Piątnica Śmietana 36%, Kiwi, Mleczna Dolina Śmietanka 30%, Kawa. Lunch: Ogórek (Obrany), Rzodkiewka, Piątnica Śmietana 18%, Klops. Dinner: Parówka. Snacks/Other: Masło Orzechowe. more...
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1739 kcal
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Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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