Weigh In record (no journal entry) for 22 April 2016
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 77.42g | Prot: 51.59g | Carbs: 195.48g.
Breakfast: Jütro Beeren-Mix, TiP H-Vollmilch 3,5%, Kölln Haferflocken. Lunch: Türkisches Fladenbrot, Coppenrath & Wiese Meistertorte Banana-Split. Dinner: Freshona Gurken Sticks, Meica Geflügel Würstchen (30g), Ja! Pommes Frites Wellenschnitt. Snacks/Other: Schafskäse, Coppenrath & Wiese Meistertorte Banana-Split. more...
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Losing 1.4 kg a Week
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vampirella85's Weight History
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