Weigh In record (no journal entry) for 22 April 2016
|
96.5 kg
Lost so far: 17.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
3170 kcal
|
Fat: 52.52g | Prot: 178.04g | Carbs: 259.44g.
Breakfast: Weider Protein 80 Plus, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Frey Nutrition 55Er Lemon-Quark, Grillido Sport Pork & Pepper, Ei. Dinner: Pflanzenöl, Green Grocer's Kaisergemüse, Bauernglück Rinder-Hüftsteak. Snacks/Other: Küchle Knabber Esspapier, Trader Joe's Jelly Beans, Ouzo, Gin Tonic, Weißbier. more...
|
|
2766 kcal
|
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|