Weigh In record (no journal entry) for 22 April 2016
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79.1 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 73.90g | Prot: 84.02g | Carbs: 184.28g.
Breakfast: Royal Crest Dairy 1.5% Milk, Strawberries, Apples, Pears, Fresh & Easy Cut Mango. Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Φραπέ με ζαχαρίνη και γάλα, Φραπέ με ζαχαρίνη και γάλα, Φραπέ με ζαχαρίνη και γάλα, Monster Energy Monster Energy absolutely zero, Κουλούρι Θεσσαλονίκης, Banana, freddo espresso. more...
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Gaining 2.8 kg a Week
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gorrister's Weight History
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