Weigh In record (no journal entry) for 22 April 2016
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 34.84g | Prot: 43.34g | Carbs: 199.61g.
Breakfast: Piątnica Serek Wiejski, Chleb Orkiszowy, Herbata z Cukrem. Lunch: Piątnica Serek Wiejski, Chleb Orkiszowy, Kawa z Mlekiem i Cukrem. Dinner: Herbata z Cukrem, Piątnica Śmietana 18%, Pampuchy. Snacks/Other: Wawel Czekolada Gorzka 70%, Chaber Chlebek Chrupki Żytni, Herbata z Cukrem, Jabłko, Kawa z Mlekiem i Cukrem. more...
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2041 kcal
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Exercise:
Zumba - 40 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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misiaczek73's Weight History
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