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Ростовщик
Journal
22 Apr 16
Ростовщик's Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
87 kg
Lost so far:
48 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
1585 kcal
Fat: 55.48g | Prot: 48.14g | Carbs: 225.08g.
Breakfast:
Голубцы, Гречка Отварная.
Lunch:
Яблоко Зеленое, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Холодец.
Dinner:
Лапша, Голубцы, Вареники с Картошкой.
Snacks/Other:
Конфета.
more...
4166 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 30 minutes.
more...
Gaining 11.2 kg a Week
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Ростовщик's Weight History
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