Weigh In record (no journal entry) for 21 April 2016
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 46.75g | Prot: 79.72g | Carbs: 199.57g.
Breakfast: Dried Black Walnuts, Chiquita Mini Banana, Prune Juice, Van's Honey Nut Crunch. Lunch: Fry's Light Pears Slices, Daisy 4% Small Curd Cottage Cheese, Fresh & Easy Tuna Salad Sandwich. Dinner: Roasted Broiled or Baked Chicken Breast, Fry's Light Pears Slices, Potato Salad with Egg. Snacks/Other: Dairy Queen Vanilla Cone (Small). more...
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Losing 7.9 kg a Week
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Barb Mickles's Weight History
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