Weigh In record (no journal entry) for 21 April 2016
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 78.46g | Prot: 92.62g | Carbs: 300.82g.
Breakfast: Coffee, V8 V-Fusion Light Strawberry Banana, Clif Bar Clif Bar - Blueberry Crisp, Kellogg's Special K Protein Shake - Vanilla Cappuccino. Lunch: Nature Valley Nut Crisp Bars - Almond Dark Chocolate, Apples, Ralphs Whole Raw Almonds, Dry Roasted Peanuts (with Salt), Spinach, Baby Carrots, Coffee, Pears, Yoplait Greek 100 Yogurt - Mixed Berry, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse, Ranch Salad Dressing, Portillo's Chopped Salad (No Dressing), Portillo's Grilled Chicken Sandwich, Portillo's French Fries (Small). Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Larabar Coconut Chocolate Chip, Skinny Pop Popcorn, Starbucks Caffe Americano (Grande), Espresso Coffee, Kind Breakfast Peanut Butter, Lance Quick Starts Blueberry Muffin. more...
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2884 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Sitting - eating meals - 30 minutes, Push Up - 2 minutes, Plank - 1 minute, Dips - 1 minute, Walking (brisk) - 6.5/kph - 33 minutes, Standing - 7 hours, Walking (slow) - 3/kph - 34 minutes, Housework - 5 minutes, Driving - 1 hour, Resting - 26 minutes, Desk Work - 15 minutes, Sitting - Commuting - 1 hour and 10 minutes, Video Games (traditional) - 2 hours and 30 minutes, Watching TV - 5 hours, Sleeping - 4 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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