BORAYOUNG's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

1090 kcal

Fat: 35.97g | Prot: 94.18g | Carbs: 91.08g. Breakfast: Nasi Putih, Sarden dengan Saus Tomat (Campuran). Lunch: Teh (Buatan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Hati Ayam, Bubur Ayam. Snacks/Other: Cone Es Krim (Jenis Kue atau Wafer), Es Krim Vanila. more...

2446 kcal

Exercise: Zumba - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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BORAYOUNG's Journal, 21 Apr 16

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BORAYOUNG's Weight History