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BORAYOUNG
Journal
21 Apr 16
BORAYOUNG's Journal, 21 Apr 16
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Weigh In record (no journal entry) for 21 April 2016
66 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2016:
1090 kcal
Fat: 35.97g | Prot: 94.18g | Carbs: 91.08g.
Breakfast:
Nasi Putih, Sarden dengan Saus Tomat (Campuran).
Lunch:
Teh (Buatan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Dinner:
Hati Ayam, Bubur Ayam.
Snacks/Other:
Cone Es Krim (Jenis Kue atau Wafer), Es Krim Vanila.
more...
2446 kcal
Exercise:
Zumba - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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BORAYOUNG's Weight History
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