Weigh In record (no journal entry) for 11 November 2011
|
79.3 kg
Lost so far: 22.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2011:
|
1303 kcal
|
Fat: 35.84g | Prot: 87.93g | Carbs: 164.32g.
Lunch: baked lays potato chips, ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, Apples. Dinner: Onions, ground beef, romaine lettuce, food club plain yogurt, Baby Spinach. Snacks/Other: jennie-o turkey breast, cheez-its. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZumbaToo's Weight History
|