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29.1% 32.7% 10
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93 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 41.65g | Prot: 119.87g | Carbs: 208.33g.
Breakfast: Azúcar, Albumina de Huevo en Polvo, Nestle Nido. Lunch: Lupinos en Salmuera Marvavic, Empanada de Pollo, Manzana. Dinner: Nestle Nido, Sugar, Tcn Albumina de Huevo en Polvo, Banano, Granix Trigo Inflado Tradicional Granix, Leche entera LaSerenisima con hierro. Snacks/Other: Azúcar, Nestle Nido, Tcn Albumina de Huevo en Polvo, Banano. more...
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3668 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 36 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 2.8 kg a Week
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