Weigh In record (no journal entry) for 21 April 2016
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83.8 kg
Lost so far: 18.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 53.06g | Prot: 51.71g | Carbs: 64.43g.
Breakfast: Fried Egg without Fat, Tomatoes, Green Peppers, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Flav-R-Pac Asparagus Stir Fry. Dinner: Dill Cucumber Pickles, Ground Beef (80% Lean / 20% Fat), Mashed Potato. Snacks/Other: Smart Choice Apple Cinnamon Muffin. more...
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4492 kcal
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Exercise:
Housework - 4 hours, Cooking - 3 hours, Yard Work (gardening) - 30 minutes, Mowing Lawn - 30 minutes, Watching TV/Computer - 14 hours, Sleeping - 1 hour and 20 minutes, Showering - 40 minutes. more...
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Losing 1.3 kg a Week
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