Weigh In record (no journal entry) for 21 April 2016
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 35.27g | Prot: 30.07g | Carbs: 85.41g.
Breakfast: Ceviz, Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Ceviz, Pınar Light Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Ülker Bebe (Sütlü Bisküvi), Karadut, Sütaş Kaymaksız Yoğurt, Lahana Çorbası. Snacks/Other: Maydanoz, Kuru İncir, Şekersiz Türk Kahvesi. more...
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1767 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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kedimsiii's Weight History
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