Weigh In record (no journal entry) for 21 April 2016
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63 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 25.55g | Prot: 38.40g | Carbs: 152.30g.
Breakfast: Mandarina. Lunch: Judías Verdes, Reina Gelatina sin Azúcar, Crema de Calabacín, Jamón Serrano. Dinner: Fresas, Hacendado Picos Integrales, Vino Tinto de Mesa, Hacendado Merluza Empanada, Menestra de Verduras. more...
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1899 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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