Weigh In record (no journal entry) for 21 April 2016
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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2402 kcal
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Fat: 145.29g | Prot: 93.76g | Carbs: 179.41g.
Breakfast: Leinöl, Das Gesunde Plus Diät Vitalkost. Lunch: Großer Hamburger mit Gewürzen und Gemüse, Aldi Rindswurst. Dinner: Olivenöl, Gurke (mit Schale), Karotten, K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Zentis Marzipanbrote, Milka Osterhase, Kirschkuchen. more...
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2730 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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timon.peters's Weight History
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