Weigh In record (no journal entry) for 21 April 2016
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93.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 38.88g | Prot: 44.93g | Carbs: 353.05g.
Breakfast: Vitalis Knuspermüsli, Banane, TiP H-Vollmilch 3,5%, Äpfel, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato. Lunch: REWE Beste Wahl Chili Con Carne (350g), REWE Ciabatta Brötchen. Snacks/Other: Storck Riesen Karamell, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3364 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Sitting - 6 hours and 50 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 1 hour and 36 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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norbert_hecker's Weight History
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