Weigh In record (no journal entry) for 21 April 2016
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56.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 39.95g | Prot: 82.60g | Carbs: 180.00g.
Breakfast: Сливочное Масло, Кукурузная Каша, Чай с Сахаром. Lunch: Оливковое Масло, Капустный Салат, Белый Рис (Длиннозерный, Приготовленный), Приготовленная Камбала. Dinner: Лакомо Сметана 30%, Творог 9%. Snacks/Other: Чай с Сахаром, Банан. more...
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1696 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Milanara's Weight History
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