Olga Urban's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

83 kg Lost so far: 11 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

708 kcal

Fat: 29.65g | Prot: 27.76g | Carbs: 83.47g. Breakfast: Alnatura Schoko Reiswaffeln, Kaffee mit Milch und Zucker, Bananen. Lunch: Plow. Dinner: Philadelphia Kräuter, Harry Mehrkornbrötchen (70g), Krone Fisch Räucherlachs. more...

2349 kcal

Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Olga Urban's Weight History

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Olga Urban's Journal, 21 Apr 16

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Olga Urban's Weight History