Weigh In record (no journal entry) for 21 April 2016
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59.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 61.38g | Prot: 62.65g | Carbs: 269.36g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Gesneden Ham, Carrefour Toastbrood, Wortelen, Regalo Vinaigrette Yoghurt, Sla, Tomaten. Snacks/Other: Koffiekoek, LU Vitabis 1 Koek, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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