Weigh In record (no journal entry) for 21 April 2016
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 18.90g | Prot: 66.77g | Carbs: 162.17g.
Breakfast: Chiquita Banane, Milbona Kondensmilch 4% Fett, Kölln Haferflocken, Alpro Soya Kokosnussmilch. Lunch: Sojasoße, Bamboo Garden Sambal Oelek, Brokkoli, Aldi Hähnchen Innenfilet, Nudeln. Dinner: Mangos, Kölln Haferflocken, Alpro Soya Kokosnussmilch. more...
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steady weight
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