Weigh In record (no journal entry) for 21 April 2016
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78.7 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 88.27g | Prot: 101.83g | Carbs: 182.87g.
Breakfast: Kellogg's All-Bran Original, Royal Crest Dairy 1.5% Milk. Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Κουλούρι Θεσσαλονίκης, freddo espresso, Heba's Health Foods Spinach Pie, Monster Energy Monster Energy absolutely zero, Banana, freddo espresso. more...
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Losing 3.5 kg a Week
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gorrister's Weight History
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