Weigh In record (no journal entry) for 21 April 2016
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 78.31g | Prot: 120.70g | Carbs: 49.52g.
Breakfast: Gurke (mit Schale), REWE Eiweißbrot, Gouda oder Edamer, Gekochtes Ei. Lunch: Bofrost Schwarzwurzeln Raffiniert Gemacht, Zucker, K-Classic Speisequark 20% Fett I. Tr., American Spare Ribs. Snacks/Other: DM Bio Soja Drink Natur, Myprotein Impact Whey Protein Stracciatella, Bio-Verde Hummus-Tahini, Karotten, Gurke (mit Schale), Gut & Günstig Putenbrust, Gurke (mit Schale). more...
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1650 kcal
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Exercise:
Thigh Workout For Losing Fat | Rebecca Louise , split beine, Quick Belly Fat Burning Exercises : 10 Minutes Abs Workouts For Women - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 4 hours and 53 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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