Weigh In record (no journal entry) for 21 April 2016
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100.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 42.27g | Prot: 52.19g | Carbs: 396.78g.
Breakfast: Rolffes Feine Paprikalyoner, Harry Weizenmischbrot, Milfina Butter, K-Classic Fettarme H-Milch 1,5%, Nesquik Kakaopulver. Lunch: REWE Beste Wahl Kartoffelknödel, Maggi Maggi Fix Sauerbraten. Snacks/Other: Jonagold, Schokoladenkekse (mit Butter). more...
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Losing 0.7 kg a Week
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mattheisvetter's Weight History
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