Weigh In record (no journal entry) for 20 April 2016
|
86 kg
Lost so far: 2.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 69.72g | Prot: 113.51g | Carbs: 118.46g.
Breakfast: Quaker Avena 3 Minutos, Moras, Melón, Salmón Rosado, Clara de Huevo, Huevo. Lunch: Salmón Rosado, Espinacas, Eva Mezcla de Hojas de Lechuga, Aceite de Oliva Extra Virgen, Frambuesas, Melón. Dinner: Melón, Frambuesas, Lechuga, Espinacas, Aceite de Oliva, Salmón Rosado, Champiñones Portobello (a la Parrilla). Snacks/Other: Nueces, Yoplait Yogurt Estilo Griego. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gondwanicia's Weight History
|