Weigh In record (no journal entry) for 20 April 2016
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 137.94g | Prot: 124.22g | Carbs: 335.63g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Latte Scremato, Ciambellone. Lunch: Arance, Granarolo Stracchino Light, Citterio Mortadella Bologna Igp, Olio Extra Vergine di Oliva, Sedano Cotto, Pane Comune, Pane Comune, Carne di Petto di Tacchino, La Valle degli Orti Minestrone Ricco di Legumi. Dinner: Pasta Sfoglia Danese con la Frutta, Pizza Margherita, Burrata, Caponata. more...
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2110 kcal
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Exercise:
Yard Work (gardening) - 28 minutes, Grocery Shopping - 1 hour and 1 minute, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 48 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 24 minutes, Standing - 1 hour and 20 minutes, Reading - 25 minutes, Driving - 1 hour and 4 minutes. more...
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Losing 2.1 kg a Week
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