Weigh In record (no journal entry) for 20 April 2016
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 83.84g | Prot: 161.86g | Carbs: 292.62g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Kirkland Signature Extra Virgin Olive Oil, Egg, Proventive Phytoberry Powder, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Bob's Red Mill Oat Bran. Lunch: Great Value Marble Farmers Cheese, Newman's Own Herb & Roasted Garlic Marinade, Cos or Romaine Lettuce. Dinner: Chobani Coconut Greek Yogurt, Terra Plain Sweet Potato Chips, Morningstar Farms Chipotle Black Bean Burger, Sweet Potato (Mashed, Canned), M&M Meat Shops Chicken Strips. Snacks/Other: Quaker Harvest Crunch Granola Cereal. more...
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Losing 0.2 kg a Week
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somekinda's Weight History
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