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I've slipped a little with my diet. It doesn't help having a boy friend who eats junk food every day. I have gone to the gym 4 days this week though :). I am going to buy a membership to Prairie Life Fitness and start swimming 4 or 5 times a week and mix in a little weight training. I did a 7 day trial pass at another gym to see if I would go or not and I have :)
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67.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 45.60g | Prot: 93.32g | Carbs: 43.58g.
Breakfast: Water, Coffee, Country Crock Spreadable Regular Soft Margarine, English Muffin, Egg Omelet or Scrambled Egg with Cheese, Basturma. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Water, Great Value Shredded Mozzarella Cheese, Private Selection Black Peppered Turkey Breast, Mixed Salad Greens. more...
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1868 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Weight Training (moderate) - 3 minutes, Squats (Legs) - 2 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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