Weigh In record (no journal entry) for 20 April 2016
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 21.20g | Prot: 52.98g | Carbs: 23.50g.
Breakfast: Seara Presunto Magro, Queijo Mozzarella, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quaker Farelo de Aveia, Piracanjuba Leite Zero Lactose, Ovo Cozido. Snacks/Other: Royal Gelatina Zero, Ovo Cozido. more...
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Losing 1.2 kg a Week
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adrianatce's Weight History
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