PlanoMike's Journal, 20 Apr 16

PlanoMike's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2016

96.6 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

2716 kcal

Fat: 129.04g | Prot: 271.22g | Carbs: 207.57g. Breakfast: Oatmeal, Quest Banana Nut Muffin Natural Protein Bar. Lunch: Chili's Ancho Salmon. Dinner: Asparagus, Steak. Snacks/Other: Quest Double Chocolate Chunk, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Double Chocolate Chunk. more...