Weigh In record (no journal entry) for 20 April 2016
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1269 kcal
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Fat: 51.53g | Prot: 73.22g | Carbs: 120.65g.
Breakfast: Dannon Oikos Triple Zero Greek Nonfat Greek Yogurt Banana Cream, Dunkin' Donuts Coffee with Skim Milk, Banana. Lunch: Watermelon, Ritz Reduced Fat Crackers, Colby Jack Cheese, Kroger Honeydew Melon. Dinner: Provolone Cheese, Wish-Bone Italian Salad Dressing, Sweet Onions, Shrimp, Ritz Reduced Fat Crackers, Fresh Express Romaine Salad, Beringer White Zinfandel, Cucumber (Peeled). Snacks/Other: Strawberries, TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla. more...
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2754 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Cardio - 10 minutes, Reading - 2 hours, Watching TV/Computer - 7 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 59 minutes, Shopping - 1 hour. more...
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Losing 6.3 kg a Week
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pandasmom's Weight History
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