Weigh In record (no journal entry) for 20 April 2016
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 29.04g | Prot: 55.40g | Carbs: 171.30g.
Breakfast: Graubrot, Jütro Beeren-Mix, Kölln Haferflocken, Vollmilch. Lunch: Obstkuchen, Penny Markt Reine Buttermilch, Rindfleischeintopf mit Kartoffeln und Gemüse in Basierter Tomatensoße. Dinner: Aldi Laugenstange. more...
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Losing 1.1 kg a Week
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vampirella85's Weight History
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