Boone00021's Journal, 20 Apr 16

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Another 2 pound week. Gonna try to push the gym a bit and break 240 next Wednesday .

110.2 kg Lost so far: 13.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

1915 kcal

Fat: 104.78g | Prot: 81.82g | Carbs: 181.35g. Breakfast: Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half), Meijer Protein Meal Bar. Lunch: Snak Club Raw Almonds. Dinner: Papa Murphy's Pizza Italian Salad, Papa John's 14" Thin Crust Pizza - Tuscan Six Cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Gala Apples. more...

3898 kcal

Exercise: Elliptical - 1 hour and 5 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...

Losing 0.9 kg a Week

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Comments

u suck

20 Apr 16 by member: Jaytheboss


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Boone00021's Journal, 20 Apr 16

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