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28% 33.4% 10%
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93.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 31.75g | Prot: 145.86g | Carbs: 211.37g.
Breakfast: Aceite Vegetal, Manzana, Lupinos en Salmuera Marvavic, Pacanas, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos. Lunch: Cuartirolo Descremado Light Cheese Veronica, Tomates, Sustancia X. Dinner: 3 Arroyos Avena Instantanea 3 arroyos, Tomates Rojos, Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo. Snacks/Other: Sugar, Tcn Albumina de Huevo en Polvo, Trigo Inflado Tradicional Granix, Leche entera LaSerenisima con hierro, Banano, Peras, Manzana. more...
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2635 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 7.7 kg a Week
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